Rendang is a Malay meat dish that can't quite be described using a single English term. Some call it a curry, but a curry gives you the impression that a spicy sauce is involved, whereas rendang is slowly cooked in coconut milk and spices until almost no liquid remains. This isn't to say that it's a dry dish (although you can dry it out and it becomes what we call serunding, a spicy meat floss which can keep for months), the meat usually soaks up the spices and coconut milk quite nicely and the end result is tender, juicy, spicy, coconut-based meat.
In Malaysia, the more popular rendang dishes are made with either beef or chicken, and is typically served during Hari Raya Aidilfitri (or Eid ul-Fitr as it's known in Arabic), the festival that marks the end of Ramadhan. I have a special place in my heart for my mum's chicken rendang, so as a rule I've never attempted to reproduce any version of the chicken variety, just because it'll never be as good as hers.
I made my first beef rendang six years ago. I was in England at the time and shared the kitchen with a friend who was also making beef rendang, but using an East Malaysian recipe. I remember not quite following the recipe my mother had scribbled on a tiny piece of paper I had shoved in between the pages of a textbook. I threw everything together in a blender and went by my third sister's words of wisdom (when it came to cooking rendang, at least), "you can't go wrong as long as you've got the right ingredients".
She was right, by the way, my mess of spices and beef turned out all right. I served it to a group of Malaysians and nobody complained. Mind you, we can be very critical when it comes to food. We Malaysians definitely live to eat, not the other way around. Food is very central to our cultural identity.
Well here's the thing though. Two years ago, I made a conscious decision to eat healthier. Anyone who has known me since way back when can tell you that I've never been very fussy with what I put into my body, but these days I'm obsessed with choosing healthier options when I can. Brown rice has replaced white rice, whole grain pastas in place of refined pasta, the list goes on. While we were in New Zealand and didn't have a fridge, Kyle refused to drink room temperature boxed milk, so we bought only soy milk. I chanced upon using soy milk in my cooking once (in place of using coconut milk like normal Southeast Asians do) and found out it worked like a charm! So I started to wonder whether soy milk would work in rendang as well...and decided to give it a trial run before Hari Raya arrives, just around the corner.
The verdict?
Success! Especially considering I didn't exactly have all the right ingredients and had to work with what was in the fridge. For all of you who think it almost blasphemous that I used soy milk instead of coconut milk, I'll have you know that it tasted just like rendang, AND it's so much healthier than authentic rendang. Coconut milk has more than five times the calories, and saturated fat content that soy milk has, as shown below.
Who wants to know my cheat recipe for healthier beef rendang? Hands up! Well too bad...this is my blog entry so I'm going to give it to you anyway!
Ingredients
1/2 pound of beef (cut into little slices)
2 tbs of curry powder (I used Shan's meat curry mix...it was the only kind I found that was under a buck :P)
A bit of ginger (hrm...I used just a wee bit. You don't want it to overpower the taste), chopped into as itsy bitsy pieces as you can
5 cloves of garlic (sliced)
Half a HUGE red onion (finely sliced)
A pinch of belachan (optional, especially if you don't know what this is)
2 tbs of Huy Fong's Sambal Oelek (available in most grocery stores under Asian foods)
1 tsp of brown sugar
1/2 tsp of salt
1 tsp of tamarind juice (you can probably substitute this for lemon juice if you don't have tamarind juice)
1 stalk of lemon grass (was very fortunate to find this. You can probably do without, but it tastes so much better with)
1 1/2 cups of dried grated coconut (unsweetened. This is usually found in the baking aisle)
1/2 tbs olive oil
Some water
Some soy milk
Mix the beef with the curry powder, ginger, belachan, sambal oelek, brown sugar, salt, tamarind juice, with about 1 1/2 cups of water and set aside. Spread out the grated coconut as thinly as possible on a cookie sheet and bake it in the oven until golden brown. Remove from oven and set aside. Then saute the garlic and onion in oil until onions are soft, then throw in the beef mix, soy milk (pour in as much as it takes to cover the beef completely and throw in the lemon grass stalk (pound the bulb a little beforehand) and let it simmer with occasional stirring. Once the beef is cooked and there's not much liquid left, throw in the golden brown coconut. It'll soak up the rest of the liquid...and TADA!!! All done!
Note: My portions are a rough estimate. You can probably work with different portions to 'taste'.
You can have this with rice but we decided to have it with pita bread tonight.
As usual, enjoy! :o)